Our mental health clinic provides a range of psychotherapy
services tailored to meet the diverse needs of our clients. Here’s an overview of the types
of therapy we offer:
1. Cognitive Behavioral Therapy (CBT)
- CBT helps individuals identify and change negative thought patterns and behaviors. It's
highly effective for anxiety, depression, PTSD, and stress-related disorders.
2. Dialectical Behavior Therapy (DBT)
- DBT is a structured approach often used to treat borderline personality disorder, emotional
regulation issues, and self-harming behaviors. It focuses on building skills in mindfulness,
distress tolerance, emotion regulation, and interpersonal effectiveness.
3. Psychodynamic Therapy
- This therapy explores the influence of past experiences on current behaviors and feelings.
It’s beneficial for those dealing with unresolved trauma, relationship issues, and
personality disorders.
4. Family Therapy
- Family therapy addresses issues within family dynamics, improving communication,
understanding, and conflict resolution. It’s suitable for families dealing with behavioral,
relational, or emotional challenges.
5. Couples Therapy
- This therapy helps partners improve their relationship, focusing on communication, intimacy,
conflict resolution, and shared goals. Couples therapy can help navigate marital issues,
infidelity, and separation.
6. Trauma-Focused Therapy
- Trauma-focused therapy, including EMDR (Eye Movement Desensitization and Reprocessing),
addresses the impact of traumatic experiences on an individual's mental health, providing
tools to process trauma safely.
7. Group Therapy
- We offer group sessions for those who may benefit from peer support in areas like social
anxiety, addiction, grief, and general mental health support.
8. Mindfulness-Based Therapy
- This type of therapy incorporates mindfulness techniques to help clients focus on the
present, manage stress, and cultivate a balanced mental state.
Each service is provided by licensed professionals trained in these specialized areas to ensure
clients receive personalized and effective care.
